I have a bad habit of going to email to early in the morning... and I love your idea of letting exercise be your "frog" that you deal with first thing. That's definitely a way I could solve my issues around exercising... I just don't like "workouts", but I love walking and being in nature. That's what I'm adding to my morning routine starting tomorrow. Thank you, Franki @JoyRoute ... great article!

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@PlantYourSeedsofTransformation

@PlantYourSeedsofTransformation

Coach, author, speaker, & podcaster overcoming stage fright & perfectionism (it’s root). I support you to plant your seeds of transformation and do the same.